In life, we are constantly meeting people and socializing with others whether it be at school, work, or even at the grocery store.

We all come from many walks of life and because of that, we have very different ways of viewing things and perceiving the world around us. With these differences comes possible misunderstandings and strains on relationships.

Life Unfiltered

Getting two or more people together isn’t always going to go smoothly. People have opinions, they feel hurt, rejected, or misunderstood.

Most of the time individuals can come together to hash out their differences and come to a mutual understanding. Hopefully following this will be forgiveness and moving forward in the relationship.

The Downside

Unfortunately, being able to work through differences and settle arguments doesn’t always work out in our favor.

The other party may not be willing to sacrifice, or work it out, they may simply not even respond. This type of situation can leave us feeling hopeless.

Do you have something to say, but are not ready or able to say it?

Left Unsaid

Maybe the other person is not willing to talk to you, or maybe you have something to say, but the timing is not right.

Whatever it may be, it is important to let out your feelings and get what you want to say off of your chest.

Words left unsaid can be very damaging to one’s health. Not being able to share what is on your mind and in your heart is very stressful and prevents us from living authentically.

One Little Trick

Whenever I find myself in a situation where I cannot contact the other person, or I don’t want to let my feelings out just yet, I turn to one thing.

I get out a journal and I address the letter to the person to whom I wish to relay the message to. I start by writing their name and then I let my thoughts flow from my head to my hand. I write everything down that I wish I could say to this particular person.

It’s Up to You

Sending the letter will be up to you. I have letters that I have saved, ones that I wrote and then put in the trash, and letters that I have sent to the intended recipient after they were completed.

This simple exercise is very helpful in clearing your mind. It can help ease the heaviness in your heart and make you feel more at peace with your past.

Even when the letter is not sent or read by anyone else, you will have had the chance to say what you wanted to and that is so freeing and does wonders for healing. Bottled-up feelings come back to haunt us in the future.

Think of Someone

Is there someone in your life that you have unspoken words with? Is there something that you’ve want to get off of your chest but felt like it was the wrong time, or that the other person wouldn’t be receptive?

Try writing a letter to this individual and see how much better you feel. Bonus points if you end up sending it, but the idea and meaning behind this letter is to get what has been left unsaid out in the open.

I hope that at least someone will be able to benefit from this exercise the way that I do. It’s very hard to go through life without sharing what is going on deep inside of you. We are all on a journey to a happier life, a few small steps in the right direction can make a huge difference!