The Feeling of Frustration

Recall a time where you felt defeated, cheated, lost, recall when you felt like giving up, when your all wasn’t enough, recall when you had so many thoughts and emotions that you didn’t know how to let go of. Anger and frustration are perhaps one of the most uncomfortable feelings we can encounter. Anger takes a lot of work to get rid of.

So, what causes anger? Many things do, pent up feelings, being disrespected, feeling cheated, treated unfairly, it’s a difficult emotion to process, but fortunately there are ways to help reduce the feeling. A lot of how we feel has to do with how we approach, or view a certain situation. We’ve heard mind over matter, what we think is critical. If we can try to set aside our anger, we can look at the situation more logically with a clear mind. Anger is a painful emotion to hold onto, we will feel much more at peace if we can remove it from our hearts.

Not Meant to Be – Poem

Our bond was stuck together like glue

Forever you and I, forever me and you

We laughed and smiled getting to know each other

You went from my friend to my lover

We had many dates in store

It was then that I realized we were not compatible anymore

I thought you were mine to keep forever

But sadly we could not make it last through the weather

I have my regrets and you do too

My life was not meant to be with you

I wish you all the best in life

One day you’ll be someone’s husband and I’ll be someone’s wife



I hope you enjoyed my first WordPress poem! I wanted to give poetry a try. Have a great week everyone!

The Many Sides of the Mind

Hello all, if times like this haven’t created an emotional rollercoaster within us, I don’t know what will. For the most part I have been doing pretty well, but there are definitely times where I realize all that we are missing out on due to current circumstances. On the bright side, this has been a huge time of self-reflection and realizing exactly how precious life is and how things can change in a moments notice.

The mind is so incredibly strong yet fragile at the same time. It is equipped to process many emotions, information, and processes more than meets the eye as we go about our daily lives. We must take time to sit with ourselves and work through any negative or unwanted thoughts and feelings. It really amazes me how our emotions and thoughts are tied to how we perceive whatever is happening to us. How we see our life can truly make or break us. I wish you all a bunch of love and peace during these unsettled times!

Fear

There are many things in life that we desire and want for ourselves and for our lives. We have a drive inside of us that pushes us to keep going and stay determined to reach whatever we are seeking. Sometimes a little doubt and fear creeps in and can throw us off track.

Think back to something that you really wanted. Think of how much drive and persistence you had while trying to reach that goal, or desire. There was probably not much that could stand in your way, you had your eye on the prize and pursued until you reached what you had sought.

Fear is an emotion that serves a purpose in an emergency situation, or as a warning etc., however it shouldn’t be an emotion that we feel constantly, or one that stops us from living out our daily lives. Anxiety is the base of fear and when we let those thoughts of fear and doubt creep in, we can destroy our happiness and our motivation. Whatever you want in life, go for it, don’t let anything stop you, and know that life will play out just as it should!

Thoughts

Good morning my friends, Happy October! I’m sitting here deep in thought and wondering where time has gone. I remember exactly what I was doing this time last year and I can’t believe that was a whole year ago. Time really does fly and apparently still does even during a pandemic.

Our thoughts are everything and nothing at the same time. What we think is ultimately how we end up feeling and portraying to the world. Our thoughts can make, or break us. They are so powerful, yet it’s because we give them power. If we have a thought and try to look at it logically and to acknowledge the thought, yet not let it consume us, we realize that we are in control, we have the power. Regain control of your mind that likes to run so freely. A thought is just a thought unless we make it something more!