Have You Ever Tried Reiki?

I have always been a very spiritual person and I am open to just about anything related to spirituality.

Several years ago, one of my friends was really into Reiki and she asked if I would go with her and try it out. I was hesitant at first because it was so unknown to me, but I also really wanted to have the experience.

What is Reiki?

Reiki is a Japanese practice of healing using the transfer of energy from one person to another. It is said to reduce both mental and physical stress and can be used to help relieve pain.

The energy is derived spiritually and is said to be a type of universal healing. Anyone can learn to practice Reiki. There is energy within all living things, and we can use it to help heal each other.

My First Reiki Session

I was so excited; I drove to the holistic center and had a seat in the waiting area. Soon after, I was guided back into the room where the session was to take place. The reiki room was so beautiful! There were candles lit and the smell of essential oils present. There was a massage table and a bunch of cozy blankets on top.

The most beautiful music played softly in the background. I laid down on the massage table and the reiki practitioner sat on a stool by my head. She started cupping her hands around my face and I instantly became relaxed.

What I Felt 

As the session went on, she would move her cupped hands to different parts of my body, like my head, forehead, neck, shoulder area, etc. My body became almost flushed with heat, there was an incredible warmth that flooded through my body. I felt such peace and tranquility.

I felt every worry and every bit of stress melt away at this very moment. Between the heat, the music, and the essential oils, I felt like I was in Heaven, it was the most incredibly peaceful feeling. It’s almost like every part of me including my mind had relaxed leaving me in a state of bliss.

What surprised me was the practitioner wanted to show me just how powerful Reiki is. She put her hands underneath the light to show me how red they were. They were also very hot to the touch. As she said, “that’s the healing energy flowing through.”

After the Session

I felt like a brand-new person, I was so calm, and I just felt so at peace, almost as if I was in a trance. I just felt so free and full of life. I could tell a massive difference after my session.

I ended up booking a session with the Reiki practitioner whenever I was feeling very stressed or overwhelmed. I started going regularly because I was hooked on feeling such peace.

The Downsides

Although 100% worth it, in my opinion, Reiki is very expensive, at least where I live. You will also want to go to someone who is credentialled to practice this energy healing.

Another downside that I found is that the peaceful effects of Reiki lasted only a few hours to at most, the remainder of the day. It would be great if it could last longer! It may for other people, but for me, the effects were short-lived.

Do You Have Any Reiki Experiences?

Had I not had a friend that went often, I may have never even known about this practice. I feel it is not very common or even talked about much.

The results are different for everyone. Reiki is something that I highly suggest that anyone try if they are looking for energy balancing, or even wanting to help their mental or physical health. For me, it was a wonderful and unique experience!

A Comforting Word

I was talking with my mom the other day letting her know that I had some concerns about the future. Normal worries like where we would all end up living, worries about family, just the uncertainty of the future in general.

That’s just it, the future is uncertain for everyone, nonetheless, my mother was a listening ear for me as I vented my worries. She listened carefully to what I had to say and then her response left me instantly feeling better.

My mom told me two things. One, “try not to worry about the future, we need to focus on the here and now.” Two, “everything is going to work out and it will be okay.” The first reply is something that we all know to be true, yet sometimes we need a reminder. The second reply is something that we don’t know for sure to be true, so why was it comforting?

Words have so much power over us, they can make or break us. When we are spiraling down and overcome with emotions, we look to what others have to say to calm our deepest fears. Those little words, “it will be okay,” meant everything to me at this moment.

Our brains work in mysterious ways, if we think logically, we know that it is not certain that everything will be okay. We can be positive, and we can look back on past experiences and realize that most of the time everything did end up being okay, but we know logically that this may not be true.

The words were comforting regardless. Why? Well, because someone told us so and we are more inclined to listen to others than we are to ourselves. Hearing it from someone else makes it a reality and brings back that hope that all is not lost.

For those of you struggling to make ends meet, struggling with mental or physical health, finances, feeling burned out, relationship issues, or issues related to work and unemployment, I want to be that person that tells you that it will all be okay, keep shining and going strong, it will all work out in the end. This is just a little roadblock and what is beyond this bump in the road is more beautiful than we could ever imagine!

Clamming Up

When we are dealing with a major life event, or with very heavy emotions, we typically respond in one of two ways. We either clam up and withdraw, or we seek comfort and support from our loved ones.


There are benefits to both, but typically letting your feelings out in some way is beneficial and can help you understand what you are going through. After processing the event and emotions, then you can try to cope and learn from it. Some of our natural response comes from past experiences and some from our personalities. There are also reasons why we respond one way or another.


For those of us that withdraw, we may be the more introverted type, we might have had experiences in the past where we didn’t feel listened to, or we were judged or bullied. Learning to withdraw and not share comes naturally to us because it’s what we have done in the past and what we find comfort in.


I tend to withdraw from others when stressed and overwhelmed. I am trying my very best to break this cycle because there are so many benefits to being able to openly share what you are going through. It’s very unnatural, but part of growing is facing your fears and trying to rid of past behaviors that no longer serve us.


One thing for sure is that everyone will respond differently. Whatever works best for you strive for that, whether it means withdrawing and preserving your resources, or leaning on others during difficult times.


I think it’s wonderful and I am truly inspired by those who speak their minds and their feelings. I think there is a lot to benefit and learn from it. When we share what is going on with us in our lives, we can release that stress and tension that we hold bottled up, which in turn greatly helps our health both mentally and physically.


While talking with other people about life, we can see that everyone has hopes and struggles, everyone is dealing with something in life, and we are all human. It helps you feel not so alone when you can open up to other individuals. You may even hear the comforting “I thought I was the only one,” “I feel the same way,” or “that has happened to me before.”


I am sure that most of you feel the positive effects of being there for someone that you care about. You are more than happy to lend a hand and ready with a listening ear. As much as you love to help and be there for your loved ones, imagine how they will feel reciprocating the help! Other people want the chance to be there for us as we are for them. Relationships are something that we should strive to balance, they are a mix of giving and taking.


In the end, whatever comforts you the most during difficult times is what you can count on. For those of you like me who wish to change how you respond to stressful life events, I encourage you to express how you are feeling to a trustworthy someone and see how much better it makes you feel! Slowly, but surely, we can release what no longer serves us and adapt to new ways of living as unnatural as they may feel. There is no greater reward than fixing what no longer serves us in life!

Dissociation

Have you ever felt like you were going through life with your head in the clouds? Maybe you were going about the daily motions of life, but you had trouble remembering what you did from one moment to the next, maybe you couldn’t recall certain details or conversations because they felt like a distant memory even though they just happened. You might have found yourself on autopilot.

Dissociation is feeling disconnected from yourself and the world around you. You may have heard this term if you have studied Psychology. Dissociation is a type of coping mechanism that our bodies turn to while trying to prevent the overload of stimulus that is present in our everyday lives.

Life is even more stressful nowadays than it ever has been. We find ourselves trying to juggle and balance all aspects of our lives from family, friends, relationships, careers, and hobbies, to just having some time for self-care and relaxation. If we keep going without recognizing that we are negatively impacting our minds and bodies, then we start to head for a burnout.

Some ways that you might find yourself slipping into dissociation is when you start to have trouble remembering even minor details, your brain feels foggy, you feel like you are living out of your body, and your head is in the clouds. You may start to feel as though you are going through the motions of life, but not able to take in what is around you appropriately. There is a great disproportion between what you are experiencing in life and what you are truly taking in.

When you start to feel this disconnect, it is important to take action right away. Your mind and body are trying to flee trauma and stress and there are ways to help yourself connect again. Mindfulness is extremely important in helping you get out of a state of dissociation. Practice living in the moment and truly focusing on everything in front of you including your thoughts, feelings, and your surroundings.

Other ways to help this feeling include being in nature and noting everything that elicits your senses. Note the smell of the air, the cool breeze that touches your skin, focus on the birds chirping, and the water flowing down the stream.

Being aware of your mind and body is so important. Your mental and physical health is of utmost importance, and we must take every action that we can to preserve them. Listen to what your mind and body are telling you and take the necessary steps to prevent burnout!

The Secret Behind Triggers

Do you ever feel like you are just going about your day and a certain situation, or person’s actions changes your mood in an instant?  We all have certain triggers in life that evoke a very strong and emotional response from us, these triggers vary greatly from one person to the next, but are very powerful as they are connected deep inside of us.

A trigger is something that evokes a strong emotional response, something that goes way deeper than average.  Triggers are anything that remind us of certain events from out past, they can be arguments, holidays, abandonment, traumas, public speaking, socializing, medical issues, the list is truly endless.  Sometimes we are triggered by something we are not even aware of, but our subconscious picks up on it.

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I am a pretty even-tempered person, even though my mind is steadily going, I’ve been told that I have a very laid back personality.  Just like anyone else, I have things that trigger me.  For me, the biggest thing that triggers me is when someone disrespects me.  I make every conscious effort in my being to respect others, so when that is not given, or returned, I have a very hard time dealing with it.  I am also triggered by being in a group of people, certain social situations, and being talked down to, or criticized.  These all create a deep emotional response within me.  I know that these things are triggers for me, so I work extra hard to think logically and not let my emotions get the best of me when they arise.  Due to triggers often being tied to past events, it’s even more difficult to control your response, which is often quick and automatic, but by realizing what upsets you and allowing yourself distance from the trigger, you can better manage and reflect.

Knowing your triggers and knowing yourself in general are very beneficial when encountering things that you know set you off.  If you are getting into a situation that you know will cause you stress and anxiety, you can prepare yourself mentally and hope for a better outcome than if you had not prepared.  Often times talking out a series of events, or even journaling can bring about some amazing insight that you may have otherwise not found.

It’s natural to want to avoid what triggers us because we don’t want the unpleasant feelings that come with it, however if we do not push ourselves to go against our fears, we will never conquer them.  Growth happens when you make an effort to challenge what controls you!

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