Speaking Your Truth

We all have a voice inside of us, stories that are uniquely ours, and life experiences that no one else has experienced exactly as we have.

Deep in our souls is our truth. At our core is what we believe in, everything that we feel strongly about, and every ounce of who we are. This truth, 100% of it at least, is hardly shared with the outside world.

Bits and pieces of ourselves are released and exposed to a rare few, but much of our core remains in hibernation.

My Word 

I chose authenticity as my word for 2023. I am working on expressing myself fully and not being afraid to be vulnerable and be myself. I don’t want to have to censor my thoughts and feelings, I want to be open and express myself in the way that others seem to do so effortlessly.

Feelings

The feeling of not sharing our truth and expressing ourselves can be very detrimental. We need some sort of outlet for our deepest emotions, whether it be through journaling, writing, or verbally communicating. 

Withholding thoughts causes a lot of inner turmoil. It can create stress and that can lead to even more intense emotions. The older I get, the more I realize just how powerful speaking our truth can be.

Lately

I have been trying very hard to stay true to myself. I am trying to take each situation and conversation that presents itself in my life as a new chance to speak my truth. I still fall, but I am holding myself accountable.

I’ve noticed that when I share my thoughts and feelings, I feel so much lighter…almost like a weight has been lifted from me. When emotions are released it’s almost as if their power is taken away. They can no longer haunt us and cause inner turmoil. They are free to escape and roam, lessening our burdens.

You Are Needed

The world needs your truth, and the world needs YOU. We all add value to this world. We all have stories that we can share to help and inspire others. We deserve to be heard, loved, cared for, and respected as the individuals that we are.

Speaking your truth puts you on the path to freedom.

Who’s ready to start this journey with me?