Keeping Your Cup Full

Self-care is a word that we hear about often, yet something that many of us don’t remember to do as much as we should. We are so busy with life and we spend so much time taking care of others that we forget to take care of ourselves.

Life keeps us busy and we all have relationships and responsibilities that we must attend to and put energy towards. We may sometimes feel superhuman as we navigate daily challenges and tasks off of our to-do list. Often in the midst of things we forget that energy is not finite, it will run low if not preserved and boosted.

There are many ways and things that you can do to help with self-care, it all depends on what your likes and interests are. Self-care may be as simple as taking yourself out to dinner, getting a new haircut, getting a manicure/pedicure, gardening, cooking a good meal, playing sports, even choosing to stay in one evening to watch shows is self-care.

The importance of taking care of oneself is immense. Our minds and bodies are only capable of so much before we hit a slump, or even a breakdown, it’s very important to listen to your mind and body and to know when to slow down and take time for yourself. When you practice good self-care, you are physically and mentally at your best and you keep your cup full. It is only when you yourself are “full” that you are able to do your best in life and also give your best in life. We can’t possibly take care of others, or the demands of life without taking care of ourselves first! This is a reminder to do something that you love, something that makes you happy, something that helps you relax today!

Going with the Flow

I have a little pocket calendar that I use to keep track of important dates, events, appointments, etc.  I look at it often to see what is going on for the week, I don’t typically rely on a calendar so much, but during these times with so many changes and things going on, I can’t keep my mind straight!  What has surprised me, especially in the last few months, is how many changes I have made to my calendar…this led me to write about an important topic.

Over the last few months ever since the Covid-19 pandemic broke out, I have found myself erasing many plans out of my pocket calendar, not only that, I have found myself needing to add unexpected events to my calendar as well.  This happens of course in general, because life is ever-changing, however even more so in the last several months.  I think we all realize how much life changes, but having the “proof” right there in front of you is very eye-opening.

I have always been the kind of person that loves to have a routine and to have things planned out.  I know that some people are very go with the flow and they like adventure and spontaneity, and while I enjoy these things occasionally, if I don’t have a stable routine and plans laid out, I become very unsettled and anxious.

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One thing that I have learned is that we can plan all we want, but life is going to unfold as it should regardless of the plans that we make.  Life can change for us in a matter of seconds, hours, days, it is always evolving and although we have control over many aspects of our lives, we don’t for others.  I suppose this constant change makes life interesting, keeps us on our toes, and helps us grow as a human being.

One thing for sure, one good and very helpful quality to have is being able to just take it easy and go with the flow.  When things don’t work out as planned, I still tend to get anxious and disappointed by it, but I am learning to be more patient and to remind myself that if something does, or does not happen, that it was just meant to be that way.  It’s not easy, but try just going with the flow and see how that can bring peace to your life.

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