There are many things in life that we go through. Some good, some bad, and some in-between. As human beings, we deal with many different emotions as we process the world around us.
One of the many uncomfortable emotions is dread. In other words, when we feel anxious or worried, it can take a toll on us and prevent us from living our best life. It can even impact how we view the world and the decisions that we make.
Are You Dreading Something?
You may be dreading an upcoming meeting, long-distance travel for a wedding, a doctor’s appointment, a difficult conversation with a loved one, or a project that you are due to start at work. Whatever it may be, feeling dread for a certain date or event to come around is a feeling that is tough to sit with.
As with many feelings, there are ways to help minimize the feeling of dread. There are ways that we can look at the feeling and the situations that evoke it to help us in life.
What Can We Do to Minimize Feeling Dread?
- We can realize that feeling dread is just a feeling no matter how uncomfortable it is. We can sit with it, recognize it, acknowledge that it’s there, and then try to let it float away. A thought is just a thought, don’t give it too much power.
- Analyze the situation. What could be the worst that happens if you have that conversation attend that meeting, and go to the doctor? This way you can see what is the worst that could happen. Often seeing this side can help minimize anxieties as we realize it isn’t as bad as it seems in our heads.
- Look at the positives that could come from this situation. You might feel relief, and empowerment, you may feel stronger for having conquered your fear. You never know what you might discover or learn about yourself!
What To Remember
Oftentimes, the very thing that we have been dreading for days, weeks, months, or even longer ends up being so much better than we expected. Much of our worry and anxiety comes from things that haven’t happened yet, so the anticipation of an event or upcoming date on the calendar can send our minds spinning.
If you are dreading something that is coming up, as hard as it is, remember that it will pass. It may be uncomfortable and feel like a burden, but you will get through it, and it will pass just as everything else that you have gone through in life. Here is a little motivation to get you through a trying time, you can do this!