The Many Sides of the Mind

Hello all, if times like this haven’t created an emotional rollercoaster within us, I don’t know what will. For the most part I have been doing pretty well, but there are definitely times where I realize all that we are missing out on due to current circumstances. On the bright side, this has been a huge time of self-reflection and realizing exactly how precious life is and how things can change in a moments notice.

The mind is so incredibly strong yet fragile at the same time. It is equipped to process many emotions, information, and processes more than meets the eye as we go about our daily lives. We must take time to sit with ourselves and work through any negative or unwanted thoughts and feelings. It really amazes me how our emotions and thoughts are tied to how we perceive whatever is happening to us. How we see our life can truly make or break us. I wish you all a bunch of love and peace during these unsettled times!

Photograph

Have you ever looked at a photograph of yourself and thought of how many things have happened to you since that picture was taken? All of the dreams and desires you once had, you may now actually have. All of the unexpected situations and roadblocks you have encountered, you now have the strength and growth that came from them.

One picture shows the passage of time. Time truly changes everything and it changes us. We can look back on a photo from years and years ago and realize that we are not quite that same person anymore. We have grown and experienced so much since that photo was taken. We can look back at where we were and many of us never dreamed we would be where we are today. Hold onto photographs for they are capturing memories and a person that is ever-changing!

Magical

Take a trip down memory lane when you were just a young child. The whole world felt like it was yours to explore and discover. Everywhere you turned there was something new to see, something new to learn, the world was very…magical.

Children are highly fascinated by their surroundings and are ever curious about the world around them. To little kids, every day is such an adventure as they have fun and explore what life has to offer without a care in the world.

As we age and become adults, we become less and less fascinated with the world in which we live in, it becomes familiar to us. Though there are countless things to explore, learn, and do in life, for most of us, we live a life that is fairly predictable and routine. With so many responsibilities in life today such as careers and families, it leaves less time to really venture out.

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We could really benefit ourselves and our lives if we could go back to viewing the world as a magical place with endless possibilities. With so much chaos and things wrong with the world, taking a step back to recognize the world’s potential and beauty is truly priceless. If only we could again be fascinated with the wonders of the world and have the desire to keep exploring, learning, and growing. That drive is still inside of us, sometimes just covered up by our busy and chaotic lives.

No matter how busy you are, how stressed, how unmotivated you feel, try to add a little magic back into your life. Do something that you have always wanted to do, explore somewhere you have always wanted to go, learn about a hobby, or passion that has always intrigued you. Just be curious about the world again and watch how it opens your eyes to endless possibilities!

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In Tune

Isn’t it funny how a certain song has the power to bring back so many memories? It’s as if it temporarily transports us back in time. Certain songs remind us of certain events, or times in our lives and they can evoke so many emotions.

I love the feeling of being in my car and having a song play from many years ago. It’s like having a little blast from the past. It’s pretty amazing how many years, or even decades later, a simple song can trigger so many thoughts and emotions in our brain.

Years and years ago, it was common for people to burn CDs of their favorite music. I spent hours and used countless CDs to burn my favorite songs throughout the years. I keep them all in a CD case in my car and still to this day, I spend more time listening to my CDs than the radio, or any other way of listening to music. I love the connection to old songs and the happiness that comes from listening to them. I have songs that remind me of my high school graduation many years ago, songs that remind me of college, relationships, friendships, dates that I went on, jobs that I’ve had, vacations that I have taken, the list is endless. It seems like every song ties me to a certain time in my life.

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As I sit here and write this, I can’t help but to think of the importance of memories and the importance of music. It is so valuable to keep memories alive and to remember the good times. Not only is it a happiness booster, but it reminds us of where we have been and who we have become. Music is equally important for boosting our mood and finding connection to the lyrics is an extra bonus. A good tune and beat is just good for the soul. Our brains are tied to things that evoke great emotion like events, music, art, certain scents, etc. These all stay etched in our brains. Recall how a certain scent can remind you of someone, or even a holiday scent that brings you back to memories of celebrations with your loved ones.

It is very important for us to do things that bring us joy and happiness. The memories from the past still are very much a part of who we are. To me, it’s so fun going back and “reliving” these moments simply by listening to a song. Try putting on some of your favorite songs from way back when, particularly songs that you listened to during some of the most fun and happy times of your life and see what a good mood booster it can be!

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Spring into Nature

     With spring right around the corner, I felt compelled to write a blog post dedicated to the lovely nature that surrounds us.  I have been in love with nature and its beauty ever since I was a little girl.  I love the sight, smell, memories, and the way that nature makes me feel.  Nature has a way of refreshing my soul and making me feel recharged.  It makes me feel even that more connected to the Lord, the One that created me.

       No matter what kind of day I’ve had, no matter what kind of mood I’m in, all it takes is a walk in the neighborhood, sitting out on the deck, or riding in the car with the windows down to relax me.  There’s something about nature’s tranquility that helps me refocus and be at peace.

       I live in an area that experiences all four seasons and each one of them is special in its own way.  Winter reminds us to be still and cozy up to the ones and the things that we love, spring renews us with its warmth and lets us watch the world unfolding around us as life blossoms everywhere.  Summer holds some of the most fun and relaxing memories, it makes us feel so alive and lastly fall cools us off with its refreshing breeze and paints the world full of color as the leaves change.  Nature is absolutely beautiful and offers us so much to enjoy.

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          Some of my favorite memories are ones outside with loved ones.  I will never forget all of the beach trips, carnivals, pumpkin patches, sledding, hikes, camping trips, gardening, the list is endless.  We can get so busy with life that sometimes we may not take the time to enjoy our surroundings.  There are so many benefits to reap.  Nature is my go-to for relaxation, happiness, reflection, and clarity.

      As spring approaches us, gather a list of things that you would like to do as the weather gets warmer.  Make time for yourself, smell the flowers, feel the sun on your skin, breathe the fresh air, feel the dirt beneath your feet.  Nature is an endless discovery!

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