It always amazes me how many different walks of life there are. How similar, yet so different individuals can be. It amazes me that we can look at someone and they can seem “perfect” on the outside, yet we have no idea what is going on with them on the inside. The happiest person may have the toughest life, situations are not as they appear and that is what tricks the eye and mind. I am always amazed at the stories I hear and what others have gone through in their lives. I, myself have been through a lot in my life, we all have, and we can all truly learn from each other.
I have loved to write ever since I was a little girl. As a child, I would enjoy writing many fun stories. This passion for writing was only fueled even more as I got older. I love to write on all topics related to life such as self-growth, positivity, life advice, relationships, mental health, and general skills that I have learned while navigating my own life. I thoroughly enjoy writing. As an adult, writing has taken on an even greater meaning.
Many times in life, I have scoured the internet looking for answers to life and trying to decode the behavior of others. These internet articles helped me tremendously. I hope that my writing will help you in some way. I hope that it makes even one person feel less alone, feel hopeful, feel motivated, I hope that my work makes at least someone know that they already possess inside of them all that they need to get them through life.
If I can touch one soul and make them feel like someone understands them and can relate to them, then that will make me beyond happy. I have a great hope that my work will speak to someone and help them in some way. I have so many messages to deliver to this world and many life experiences and advice that I want to pass on.
I enjoy talking about life, there is so much that we can learn from each other. Other individuals have different ways of thinking and approaching certain ideas and situations and by listening we can truly broaden our horizons and make ourselves more well-rounded and open-minded. I hope to make a difference in this world with my writing no matter how small!
Life is an everyday learning experience and we are constantly evolving and adapting in order to create the best life that we possibly can. I am continuously learning about myself and the world around me, however I have come up with five lessons that I have learned that have helped me tremendously with personal growth.
Take care of yourself mentally and physically. This probably seems obvious, but something that most of us don’t pay enough attention to. We do such a great job of taking care of others, we also need to remember to take care of ourselves both physically and mentally. It’s very difficult to go through life’s demands when we don’t feel sound as a human being. Taking full care of ourselves allows us to live life easier and fuller. Physically, we can eat a balanced diet, make sure that we are drinking enough water, exercise, or keep active in general. We can keep up with selfcare that helps us feel our best. Mentally we can take breaks when we feel overwhelmed, even if it’s a short coffee break, any sort of break lets us recharge. Everyone has a limit and it’s good to recognize when you are getting burned out so that it can be stopped in its tracks. Go for a walk, not only does this help physically, but also helps greatly at clearing our minds. Just being in nature is so refreshing and helps remind us that we are part of an amazing universe. Pamper yourself – take a hot bath, get a massage, take a course, pick up a hobby, etc. When we are mentally and physically whole we can take on anything!
Stop worrying about things that you cannot control. Okay, this is a difficult one, especially for me, but I have learned ways to implement this. It’s so easy for anxiety and worry to take over, then one thought or worry snowballs into another and another. Worrying is a valid human emotion, however we can do ourselves a favor by focusing and putting our energy into things that we do have control over. Worrying about the unknown or uncontrollable aspects of our lives, robs us of the energy that we need to focus on what we can change. I believe in fate and I believe that what’s meant to be will be, this helps me sit back, relax, and breathe. When a worry or situation strikes I ask myself: Do I have control over this? If I do, well I can figure out an action plan and if I don’t, then I try to take the situation day by day and try to give up that control. I also analyze the situation to see what I can do and what my options are.
Share your energy wisely. As much as we sometimes like to think of ourselves as superheroes, we are human beings that have limits and a limited amount of energy reserves. Life alone can be very draining of these reserves, so one tip that I have learned over the years is to be careful who I share my energy with. If you are around negative people, or people that bring you down, this will deplete your energy overtime. On the contrast, surrounding yourself with supportive and uplifting people can do wonders for your wellbeing. It’s human nature to want to care for others, but we should be cautious where we expend our energy.
Don’t take things personally. Not so easy to do right? Someone says or does something that hurts or offends us and we take it to heart. We start to think what’s wrong with me? Does anyone like me? Is this individual acting this way because of me? We may feel like we are at fault and are the root cause of problems. The truth is, most of what people say isn’t about us at all, it’s about the other individual. Lots of times our worry and fear make us extra sensitive and we can view what’s happening incorrectly, making us question ourselves, and lowering our self-esteem. During these times, we must step back, analyze the situation, and try to understand that most likely the reactions and thoughts of others are in fact only fears, projections, and emotions of the other individual that they need to work through.
Follow your instincts. We were born with instinct. We hear phrases like “follow your heart,” and “do what feels right.” Some people have a stronger intuition than others. There are claims that intuition can be built upon and made stronger. Often times, these innate feelings are subconscious and other times it’s like the message is clear as day. These gut feelings are there for a reason: to warn us, inform us, help us, guide us, etc. Most often, that little, or should I say big voice inside of us is accurate.