Some of you may instantly be able to relate to this and some may not understand this too well, but I felt it was an important topic to cover and one that has touched me personally. I have anxiety and have had it my whole life, it affects me greatly from my job to my relationships and something that I am constantly working on.
When things get overwhelming, it’s like an instant response to want to flee and escape. Yes, it may help us temporarily, but it will only harm us in the long run. We may change jobs, move far away, change our lifestyle, but our inner self remains the same and therefore we can never truly run from what we are trying to escape from.
When caught in something emotionally draining or anxiety-provoking it makes sense to want to remove yourself from that stimulus. The hard part, but the necessary part is to face the issue and try to remedy it and learn from it. Running away will temporarily relieve us, but if we never face it, or not try to resolve it, the issue at hand will follow us. You may have heard the saying that basically states that life is a test and that what we do not “pass” we will be presented with over and over again until we can learn to master it.
As hard as it is, try to sit back and focus on what the issue could be telling you, what message is it sending you, and how you can try to resolve the issue at hand. By no means will this be easy, but in the long run will be very beneficial to you!
When you are with other people they omit certain levels of energy that you can almost feel. You get good vibes from some and negative vibes from others. Your intuition is letting you know who may not be associating with you for the right reasons. We ourselves have energy, every living thing has energy and although we feel like we are unstoppable and without limits, we can so easily crash and burn if we do not protect our energy.
Many things in our lives consume our energy. Our daily routines, jobs, relationships, we are constantly putting out pieces of ourselves. Our lives require constant attention from us. We must decide where to divide our energy. It is so important not to head towards a breakdown, we can prevent that by making sure to take time out for ourselves to regroup and refresh. We also have to be careful who we allow in our lives because people can drain us of energy very quickly.
By default, many of us naturally want to be there for others, sometimes it’s as almost if we take on their problems. We want to help them and we will do anything in our power to be there for our loved ones. Sometimes, when this is prolonged, you can start to feel very drained and to a point resentful to the person who has drained you of your energy. We can only take care of others if we take care of ourselves. Be good to others and take care of each other, but also remember to guard your energy, for it is finite!
Have you ever got to thinking and realized that some situations keep arising in your life? Do you get upset or mad at yourself when you respond exactly the same way to life each time? Are you confused on why certain things don’t seem to stop repeating themselves over and over? Perhaps you may think you are doing something wrong, or that your life will never change, but it can and it will in time.
I am a firm believer that all situations in our lives, good or bad, were placed there to help us grow and become the best person we can possibly be. They were meant to teach us and make us stronger. I truly believe that each lesson is there and will result is greatness once mastered. Think of how amazing the feeling is when you conquer something, or you no longer struggle with something that has plagued you because you didn’t give up on finding a way to change and make it work.
Life can no doubt be very challenging, sometimes I let my struggles get the best of me. Lately I have been trying to challenge my thoughts by thinking of what I am meant to learn by my circumstances. What lesson is this situation, or person trying to teach me? Life is all about learning and pushing forward.
Hello all, if times like this haven’t created an emotional rollercoaster within us, I don’t know what will. For the most part I have been doing pretty well, but there are definitely times where I realize all that we are missing out on due to current circumstances. On the bright side, this has been a huge time of self-reflection and realizing exactly how precious life is and how things can change in a moments notice.
The mind is so incredibly strong yet fragile at the same time. It is equipped to process many emotions, information, and processes more than meets the eye as we go about our daily lives. We must take time to sit with ourselves and work through any negative or unwanted thoughts and feelings. It really amazes me how our emotions and thoughts are tied to how we perceive whatever is happening to us. How we see our life can truly make or break us. I wish you all a bunch of love and peace during these unsettled times!
Happy Sunday my friends. How is everyone doing? I usually find motivation and inspiration anywhere, just going about my daily life brings me a lot of ideas and thoughts that come to my head. It sometimes seems that everywhere I turn, every situation I’m in, every person I meet, could end up being my next idea for a blog post.
Motivation for me also comes from other people. Perhaps my biggest motivator is you all and the kind people that keep telling me to push and pursue my passion of writing and blogging. I’ve loved writing since I was a child. When I was younger it would take a while for the ideas to come to me, but now as an adult, the ideas keep flowing. I love the feeling of sitting down with a pen and putting my thoughts on paper, I also love to sit down with my laptop and type away.
Whatever makes you feel motivated, keep seeking it. Keep pushing towards your goals and your passions. You were meant to pursue the things that light your soul on fire!