You Are Not Stuck

Have you ever felt that you couldn’t change certain aspects of yourself no matter how hard you tried? Do you keep finding yourself in similar situations over and over again even though you promised yourself that you wouldn’t go down that road again? Sometimes we hit a roadblock in life and it feels like we are truly stuck, it feels like no matter how many moves we make it’s always the wrong one. I’m here to tell you some good news…you are not stuck!

People are generally creatures of habit, we like the same route to work, we keep a similar schedule every day, and habit is what makes us feel comfortable. What if however, our habits are what is holding us back, causing us unhappiness, or giving us a sense of failure. As hard as it can be, you have the power to break the habit, you have the ability to free yourself from being stuck in life, you have the tools to overcome any obstacle that stands in your way. In most cases, the only thing stopping you is yourself!

Often times we make a promise to ourselves to change, we might make a decision to eat better, to exercise, to devote more time to our families, or we may simply be working on a part of ourselves that no longer serves us in life. We may feel that certain situations in life may be preventing us from moving forward and living our true authentic self. No matter how stuck that you feel, there are ways to help you become a better version of yourself and ways to move past certain situations in your life. Sometimes the solution is just taking another step in a different direction, a sort of indirect move that will ultimately land you where you are destined to be.

So often we find ourselves saying that we cannot leave a relationship because we have been with our significant other for many years, we can’t change our job because we don’t know if we have the skills to perform at a job much different than the one have, we cannot stop certain behaviors that we possess even though we know they do not have a positive effect on our lives. Many times we feel stuck because we don’t know what to do, or we may know, but not have the push to actually follow through. As with many things in life, true change takes a lot of hard work and determination.

Part of trying to get through the feeling of being stuck in life is knowing that there will most likely be consequences and sacrifices, but keep your eye on what you are wanting in life, keep your eye on your hopes and dreams and know that if you truly want change in your life, you have the power to do so in some way, shape, or form. Imagine the feeling that you will have when you reach a goal, when you no longer live with the daily burden of feeling trapped. I hope that in some way this gives you a sense of motivation to keep pressing for all that you desire your life to be!

The Feeling of Frustration

Recall a time where you felt defeated, cheated, lost, recall when you felt like giving up, when your all wasn’t enough, recall when you had so many thoughts and emotions that you didn’t know how to let go of. Anger and frustration are perhaps one of the most uncomfortable feelings we can encounter. Anger takes a lot of work to get rid of.

So, what causes anger? Many things do, pent up feelings, being disrespected, feeling cheated, treated unfairly, it’s a difficult emotion to process, but fortunately there are ways to help reduce the feeling. A lot of how we feel has to do with how we approach, or view a certain situation. We’ve heard mind over matter, what we think is critical. If we can try to set aside our anger, we can look at the situation more logically with a clear mind. Anger is a painful emotion to hold onto, we will feel much more at peace if we can remove it from our hearts.