Looking for an Escape

Some of you may instantly be able to relate to this and some may not understand this too well, but I felt it was an important topic to cover and one that has touched me personally. I have anxiety and have had it my whole life, it affects me greatly from my job to my relationships and something that I am constantly working on.

When things get overwhelming, it’s like an instant response to want to flee and escape. Yes, it may help us temporarily, but it will only harm us in the long run. We may change jobs, move far away, change our lifestyle, but our inner self remains the same and therefore we can never truly run from what we are trying to escape from.

When caught in something emotionally draining or anxiety-provoking it makes sense to want to remove yourself from that stimulus. The hard part, but the necessary part is to face the issue and try to remedy it and learn from it. Running away will temporarily relieve us, but if we never face it, or not try to resolve it, the issue at hand will follow us. You may have heard the saying that basically states that life is a test and that what we do not “pass” we will be presented with over and over again until we can learn to master it.

As hard as it is, try to sit back and focus on what the issue could be telling you, what message is it sending you, and how you can try to resolve the issue at hand. By no means will this be easy, but in the long run will be very beneficial to you!

The Many Sides of the Mind

Hello all, if times like this haven’t created an emotional rollercoaster within us, I don’t know what will. For the most part I have been doing pretty well, but there are definitely times where I realize all that we are missing out on due to current circumstances. On the bright side, this has been a huge time of self-reflection and realizing exactly how precious life is and how things can change in a moments notice.

The mind is so incredibly strong yet fragile at the same time. It is equipped to process many emotions, information, and processes more than meets the eye as we go about our daily lives. We must take time to sit with ourselves and work through any negative or unwanted thoughts and feelings. It really amazes me how our emotions and thoughts are tied to how we perceive whatever is happening to us. How we see our life can truly make or break us. I wish you all a bunch of love and peace during these unsettled times!

Adapting to Change

For the most part, humans are pretty habitual by nature.  Most of us thrive with having a routine, we look forward to carrying out our daily rituals no matter how small.  We as human beings find comfort in the known, the routine, the predictable.  There are some individuals that thrive off of spontaneity and the unknown and some prefer a mix.  For me, I am very much a creature of habit, I enjoy having structure and a routine and most changes take me a while to adapt to.

In recent events, a sad and unfortunate Coronavirus (Clovid-19) pandemic has swept the globe flipping our lives upside down.  This virus doesn’t just have a massive effect on some people, or some countries, this pandemic has effected the entire globe.  The world has hardly ever seen such a nightmare, such a life-changing event.  In the blink of an eye, life has changed for all of us.  Our routines have been interrupted, our way of life has been modified, the hustle and bustle has been halted.  

Adapting to change is not easy, like I mentioned before, we thrive in the known and in our routines.  When life changes so suddenly as with the Coronavirus, we don’t have much time to plan, process, or adjust, it’s almost like you wake up and life is suddenly different.  Part of how we grow and become stronger is dealing with struggles, change, and the uncomfortable.  When change is unexpected and we are forced into a new norm, we have to learn to adapt as hard as that may be.  Thankfully, this pandemic will end, we will take control of this, and in the meantime we have to do the best that we can to maintain sanity and normalcy.

As with many things in life, this situation can be looked at as mind over matter.  It helps to remind ourselves that this is only temporary, we will have our routines back, we will be able to go out and enjoy life again.  Adapting to new ways of life, being around family 24/7, changes in routine, work, school, get-togethers, we will get that back.  No one wants to go through this, we must remember that and be there for each other.  As difficult as it is, try not to focus on what we temporarily lost, but to know that this has an end, and our love and support for our loved ones and humanity will get us through this.

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Change has the ability to help us realize what we have, helps us appreciate and be grateful for the little things, not taking for granted coffee with a friend, having a job to go to, going to the store without wearing a mask and gloves.  Change can be very hard, but it is also beneficial. The ironic thing is that change eventually becomes a new norm.

These last few weeks I have really had to keep my mind in check.  I’ve had to remember that this is not permanent, we are all going through a trying time, we get used to and find comfort in the familiar, but it does not help us grow.  Not only is my routine changed, so are those of my family and we have to learn to really find a compromise in our new lifestyle because we are all having to change and modify what we are used to.

My thoughts and prayers go out to this entire world.  We have what it takes to get through this and one day we will all look back on this as just a memory.  I pray for peace, healing, health, and safety for each of you. God Bless.

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