Hello all, if times like this haven’t created an emotional rollercoaster within us, I don’t know what will. For the most part I have been doing pretty well, but there are definitely times where I realize all that we are missing out on due to current circumstances. On the bright side, this has been a huge time of self-reflection and realizing exactly how precious life is and how things can change in a moments notice.
The mind is so incredibly strong yet fragile at the same time. It is equipped to process many emotions, information, and processes more than meets the eye as we go about our daily lives. We must take time to sit with ourselves and work through any negative or unwanted thoughts and feelings. It really amazes me how our emotions and thoughts are tied to how we perceive whatever is happening to us. How we see our life can truly make or break us. I wish you all a bunch of love and peace during these unsettled times!
Good morning my friends, Happy October! I’m sitting here deep in thought and wondering where time has gone. I remember exactly what I was doing this time last year and I can’t believe that was a whole year ago. Time really does fly and apparently still does even during a pandemic.
Our thoughts are everything and nothing at the same time. What we think is ultimately how we end up feeling and portraying to the world. Our thoughts can make, or break us. They are so powerful, yet it’s because we give them power. If we have a thought and try to look at it logically and to acknowledge the thought, yet not let it consume us, we realize that we are in control, we have the power. Regain control of your mind that likes to run so freely. A thought is just a thought unless we make it something more!
There is a quote by Bil Keane “Yesterday’s the past, tomorrow’s the future, but today is a gift, that’s why it’s called the present.” For most of our lives, we have been told to live in the present and not focus too much on the past, or future, just live in the moment and enjoy what is in front of us right now. As hard as this is, it really is important in life.
For me personally, especially lately, I have found myself focused more on the future, sometimes the past, and not so much the present. Ideally I would love to change that. How can we enjoy life and live in the moment if we are stuck somewhere else? I think about the past a lot because I enjoy recalling those memories, or wonder how things could have been if I had done things differently, I think about the future because I am excited about what’s to come and curious how things will unfold, yet what I really should focus on is the here and now.
It is great to have goals and great to look to the future and make plans, yet we need to remember the present moment and enjoy all that it has to offer. We can make plans for the future and dream of the kind of life we want, yet things are ever-changing. There’s no harm in dancing in the future, just remember to come back and enjoy today!
It hit me the other day…I was pulling into a parking space, just getting home from work. We had gotten a 10″ snowstorm the weekend before and as much as I love snow, finding enough parking after a storm can be quite difficult. I remember shortly after the storm, the snow was piled up all over the roads. As beautiful as it is, it made parking a little tricky for about a week. I remember coming home everyday trying to maneuver my car into a space. I couldn’t wait for the sun to melt some of it away. We had a really warm day the other day, it reached over 60 degrees and the remaining snow had melted away and that’s when it hit me…
A brief moment of sadness rushed over me as I pulled so easily into my parking space. I know this may sound crazy, but this small routine moment made me reach a large realization. I have heard this time and time again, but have always found it difficult to do…that is to live in the moment. As life unfolds, I tend to just go through the motions, or look to the future, sometimes dwell on the past, but hardly ever live for today and in the moment. There can be so much that we are missing when we are not fully paying attention to our present moment. Good or bad, as hard as it is, if we are constantly stuck in the past, or focused on the future, we are missing the here and now.
When we practice living for today, so many opportunities can flow to us, we are more open and focused on our surroundings, our energy and minds are set in the present moment. Easily parking my car, such a simple event, was what I needed to really push myself to try to live in the moment. I was so busy wanting the snow to melt so that I could park my car with ease, that when the snow did finally all melt away I missed it because I did not fully enjoy it while it was there.
Time cannot be taken back, if we focus on today, we can start getting the most out of life. This will definitely not be an easy habit to change, but I am appreciative of my own mini wake-up call. Enjoy each day and each moment, for time keeps pressing on and is soon to become just a memory.