The Many Sides of the Mind

Hello all, if times like this haven’t created an emotional rollercoaster within us, I don’t know what will. For the most part I have been doing pretty well, but there are definitely times where I realize all that we are missing out on due to current circumstances. On the bright side, this has been a huge time of self-reflection and realizing exactly how precious life is and how things can change in a moments notice.

The mind is so incredibly strong yet fragile at the same time. It is equipped to process many emotions, information, and processes more than meets the eye as we go about our daily lives. We must take time to sit with ourselves and work through any negative or unwanted thoughts and feelings. It really amazes me how our emotions and thoughts are tied to how we perceive whatever is happening to us. How we see our life can truly make or break us. I wish you all a bunch of love and peace during these unsettled times!

Missing Someone

We have all felt that familiar feeling of missing someone dear to us. What causes us to miss particular people? It’s not a very comfortable feeling, yet thinking of the memories that you have with them brings about so many happy thoughts and emotions.

There are so many levels in which we miss people. We can miss a loved one that has departed from us in this life, miss someone in which we had a romantic relationship with, miss our friends, coworkers, really anyone that we have built a connection with. It’s human nature to miss attachments that we have had, or still do have, but have changed in some way.

So, what causes us to miss someone? Many reasons in fact. Our brains get used to the way someone makes us feel. We miss that “high” that someone gives us, the way their positivity, humor, good-hearted nature makes us feel. Our brains are very keen on people and experiences that elicit a strong sense of emotion, or connection, it is if they almost stay etched there. We miss people that bring us happiness, make us feel good about ourselves, the ones who supported us, and loved us. Sometimes we may miss certain people because they filled a void, or fulfilled our needs and when they are gone, or distant, we feel a part of us is missing.

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There are things that we can do if we miss someone. If our loved one is no longer with us, we can pray (if you do) to them, talk to them out loud as if they were still here, visit some place that reminds you of them, look through pictures, anything to keep you connected to that person. If you are missing someone that you haven’t seen in a while, reach out to them, chances are they probably miss you too. If you miss someone who you have grown distant with, try to touch base and see if there is anything that can be done to resolve any issues, or reasons that you two became distant. You could even write them a text, e-mail, or letter just to get your feelings out, whether you actually send it or not is up to you.

If you are missing someone today, reach out to them to see how they are doing and what they are up to. You will know that you did all that you could do and that the ball is in the other person’s court. As hard as it can be, remember what is meant for you in life will always find its way.

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