The Feeling of Frustration

Recall a time where you felt defeated, cheated, lost, recall when you felt like giving up, when your all wasn’t enough, recall when you had so many thoughts and emotions that you didn’t know how to let go of. Anger and frustration are perhaps one of the most uncomfortable feelings we can encounter. Anger takes a lot of work to get rid of.

So, what causes anger? Many things do, pent up feelings, being disrespected, feeling cheated, treated unfairly, it’s a difficult emotion to process, but fortunately there are ways to help reduce the feeling. A lot of how we feel has to do with how we approach, or view a certain situation. We’ve heard mind over matter, what we think is critical. If we can try to set aside our anger, we can look at the situation more logically with a clear mind. Anger is a painful emotion to hold onto, we will feel much more at peace if we can remove it from our hearts.

A Winding Path

Life as we know it has many ups and downs. It will take us on many adventures along the way with many roadblocks, detours, and victories. Life is full of many unknowns, some good, some bad, some in-between. One thing for sure, it will keep us on our toes.

There are many beliefs about life, everyone has their own viewpoint. For me, I believe that everyone has been given a certain life path to help them grow and learn while here in the physical world. While I believe there can be deviations to our path, for the most part, I believe that we are destined to go through certain things and that our path is unique to us and designed for us to achieve the optimum growth that we possibly can. Others may disagree, this is just my belief and opinion!

When we were younger, we most likely had a vision of how life would unfold for us, or how we had hoped for it to unfold. Maybe there are some of you who’s lives have turned out exactly how you expected it to, but for a lot of us, I feel like the journey has been quite the opposite of what we expected. I know for me, my journey has been far from what I had anticipated.

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We have always been told to try hard not to worry about the future, but to focus on the present instead. The future that we try to plan for now may look very different once we get there. Life and circumstances are ever-changing, we could be worrying about something that will never happen, or that may happen, but in a completely different context.

No one likes to face battles, darkness, or suffering and sadly all of these things are a part of life. The beauty of these hard times is the joy that we receive from overcoming these challenging moments in life, the feeling of growth, strength, and maturation. Life is going to throw a lot of things at us and our strength is what will help us conquer it all.

Each of your lives is very precious and very special. The path that you have been given will for sure be a winding one, but my hope is that you will see the beauty in the path that has been uniquely laid out for you!

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