Keeping Your Cup Full

Self-care is a word that we hear about often, yet something that many of us don’t remember to do as much as we should. We are so busy with life and we spend so much time taking care of others that we forget to take care of ourselves.

Life keeps us busy and we all have relationships and responsibilities that we must attend to and put energy towards. We may sometimes feel superhuman as we navigate daily challenges and tasks off of our to-do list. Often in the midst of things we forget that energy is not finite, it will run low if not preserved and boosted.

There are many ways and things that you can do to help with self-care, it all depends on what your likes and interests are. Self-care may be as simple as taking yourself out to dinner, getting a new haircut, getting a manicure/pedicure, gardening, cooking a good meal, playing sports, even choosing to stay in one evening to watch shows is self-care.

The importance of taking care of oneself is immense. Our minds and bodies are only capable of so much before we hit a slump, or even a breakdown, it’s very important to listen to your mind and body and to know when to slow down and take time for yourself. When you practice good self-care, you are physically and mentally at your best and you keep your cup full. It is only when you yourself are “full” that you are able to do your best in life and also give your best in life. We can’t possibly take care of others, or the demands of life without taking care of ourselves first! This is a reminder to do something that you love, something that makes you happy, something that helps you relax today!

Neighbors

What a year this has been for all of us. This has been a year of big change and growth, a year of facing fears and uncertainty. In the midst of chaos, there is some beauty that lies. As with all things, there is a silver lining no matter how small.

I live in a community surrounded by many homes, so we have lots of neighbors. We are very fortunate that everyone has been so pleasant to live next to, because as we all know, you can’t pick your neighbors when you move into a new house! We have lived here for many years and seen neighbors move in and move out, some have been here as long as we have. We have always been kind and courteous to our neighbors, but typically haven’t gotten too close to anyone, all of our neighbors are pretty much this way, but Covid has changed things. Several of our neighbors and even our family have gone through big things this year and out of nowhere we have all been there for each other. It has been really great to have that neighborly support and to keep paying it forward. It is so nice how people randomly do acts of kindness. I feel times like this really draw people closer.

Keep paying the good deeds forward, help out your family, friends, neighbors, a total stranger. Unity is how we will get through the tough times. Thank you for stopping by and I wish you all a beautiful day and weekend!