Dear Regret: You Are My Teacher

There are more times than I can count that I have walked away from a relationship, or situation and felt a sense of regret. I would tell myself that I knew better and then came the hamster wheel of thoughts including the should have, would have, and could have. Regret is a very difficult feeling to have to sit with and one that can plague us for years to come.


I can think of many times that I regretted a certain behavior of mine, or how I handled a certain situation. I know that the saying goes to “live life without regrets,” and for the most part, I do, however, I also replay certain events over and over because they didn’t pan out how I had hoped. I don’t regret anything 100% in life because I believe that everything happens for a reason, but if I was able to go back in time I would have done certain parts and situations of my life differently.


The most recent situations that I regret are how I handled the end of a relationship and how I handled a conflict at my old job. As hard as it is, there is no use dwelling on the past because what is done is done and there is no way possible to change any of it. What can we change? We can change the way we respond to a similar situation in the future, we can learn from what we didn’t like about something in our lives and we can grow from it and try to implement it in our daily lives today and moving forward.


Regret is a teacher in our lives. When you feel a sense of regret, that means that something didn’t align with your beliefs and values. Most of the time, we know how to better handle a person or situation, but for some reason, it didn’t work out that way. We are only human, life is not going to always happen exactly the way we want it to.


I can tell you that both of the situations that I mentioned above could have been handled much better if the communication was different. We all know the value of communication and how things can very quickly fall apart without it. I have learned my lesson and hopefully, those two instances don’t ever repeat themselves in my life, but if they do, I will be much better equipped to handle them.


Think of a situation that you regret. Think of how it made you feel then and how it does now. What did you learn about yourself in this situation? What did you learn about life? Some of our darkest moments in life, although painful, can be our biggest teachers. Whenever I find myself dwelling on something from my past, I try to quickly stop that pattern of thinking and I counteract it with thoughts of what I learned and how I am a stronger and better person today because of what I went through. Life is one big test and there are teachers all around us, keep going and working towards the person that you strive to be and you will end up passing with flying colors.

If I Can

It always amazes me how many different walks of life there are. How similar, yet so different individuals can be. It amazes me that we can look at someone and they can seem “perfect” on the outside, yet we have no idea what is going on with them on the inside. The happiest person may have the toughest life, situations are not as they appear and that is what tricks the eye and mind. I am always amazed at the stories I hear and what others have gone through in their lives. I, myself have been through a lot in my life, we all have, and we can all truly learn from each other.


I have loved to write ever since I was a little girl. As a child, I would enjoy writing many fun stories. This passion for writing was only fueled even more as I got older. I love to write on all topics related to life such as self-growth, positivity, life advice, relationships, mental health, and general skills that I have learned while navigating my own life. I thoroughly enjoy writing. As an adult, writing has taken on an even greater meaning.


Many times in life, I have scoured the internet looking for answers to life and trying to decode the behavior of others. These internet articles helped me tremendously. I hope that my writing will help you in some way. I hope that it makes even one person feel less alone, feel hopeful, feel motivated, I hope that my work makes at least someone know that they already possess inside of them all that they need to get them through life.

If I can touch one soul and make them feel like someone understands them and can relate to them, then that will make me beyond happy. I have a great hope that my work will speak to someone and help them in some way. I have so many messages to deliver to this world and many life experiences and advice that I want to pass on.


I enjoy talking about life, there is so much that we can learn from each other. Other individuals have different ways of thinking and approaching certain ideas and situations and by listening we can truly broaden our horizons and make ourselves more well-rounded and open-minded. I hope to make a difference in this world with my writing no matter how small!

Truly Love Yourself

I’ve always heard that you have to love yourself before you can truly love someone else. To be honest, I never really believed that until recently. I always thought that I have plenty of love to give, why couldn’t I possibly love someone completely without 100% loving myself first? I have started to realize why.

We are our own worst critics, possibly because we know ourselves as no one else does, also we know all of our faults and our past. I’m sure that many of you have been given a compliment from someone and you appreciated it so much, yet you didn’t believe it to be true. Maybe you were told that you are a good communicator, that you are attractive, smart, and funny. It was great to hear a sincere compliment from someone, but you didn’t feel it inside and that took some of the joy away from those wonderful words. We are putting distance between ourselves and those that we love when we don’t truly love and have confidence in ourselves.

The act of loving oneself is not saying that you love yourself and your qualities 100% of the time. We all have things that we do not like about ourselves, however, the art of loving yourself comes down to forgiving yourself, being at peace with your past, having confidence in who you are and what you stand for, and truly being able to look in the mirror and tell yourself that you are proud and happy of who you have become.

When we love ourselves wholly, it opens up a brand new world for us to find, we are then able to sincerely love someone else as we can finally share pieces of ourselves that we may have hidden before accepting ourselves.
For those of you that love yourself unconditionally, I am very proud of you for reaching this level of confidence and peace. For those of you that have yet to reach this, I have faith that you will get there and I understand because I have been in your place, sometimes I still find myself there, but I can bring myself back.

The biggest step that I feel has been the most helpful in my life is negating every destructive thought with something positive, or at the very least, neutral. For example, if you are working on a challenging project at work and you are ready to give up, instead of telling yourself “I can’t do this, I am always a failure,” negate that thought to tell yourself that you acknowledge that the project is difficult, but you are trying your best and giving it your all. If you feel that you are not good at relationships you might feel that it’s all your fault and that no one loves you. Instead of this approach, negate that thought to tell yourself that you will work hard on communicating your feelings and that sometimes people are not always compatible.

Start working on all aspects of yourself until you are happy and can confidently say that you love yourself. Once you have mastered loving yourself, the whole world opens up to you and it is then that you will truly be ready to love someone else with your entire heart and soul. Get out a journal, or a piece of paper and write down all of the things that you love about yourself and the things that you are grateful for, you will find out what a mood booster this is!

You Are Not Stuck

Have you ever felt that you couldn’t change certain aspects of yourself no matter how hard you tried? Do you keep finding yourself in similar situations over and over again even though you promised yourself that you wouldn’t go down that road again? Sometimes we hit a roadblock in life and it feels like we are truly stuck, it feels like no matter how many moves we make it’s always the wrong one. I’m here to tell you some good news…you are not stuck!

People are generally creatures of habit, we like the same route to work, we keep a similar schedule every day, and habit is what makes us feel comfortable. What if however, our habits are what is holding us back, causing us unhappiness, or giving us a sense of failure. As hard as it can be, you have the power to break the habit, you have the ability to free yourself from being stuck in life, you have the tools to overcome any obstacle that stands in your way. In most cases, the only thing stopping you is yourself!

Often times we make a promise to ourselves to change, we might make a decision to eat better, to exercise, to devote more time to our families, or we may simply be working on a part of ourselves that no longer serves us in life. We may feel that certain situations in life may be preventing us from moving forward and living our true authentic self. No matter how stuck that you feel, there are ways to help you become a better version of yourself and ways to move past certain situations in your life. Sometimes the solution is just taking another step in a different direction, a sort of indirect move that will ultimately land you where you are destined to be.

So often we find ourselves saying that we cannot leave a relationship because we have been with our significant other for many years, we can’t change our job because we don’t know if we have the skills to perform at a job much different than the one have, we cannot stop certain behaviors that we possess even though we know they do not have a positive effect on our lives. Many times we feel stuck because we don’t know what to do, or we may know, but not have the push to actually follow through. As with many things in life, true change takes a lot of hard work and determination.

Part of trying to get through the feeling of being stuck in life is knowing that there will most likely be consequences and sacrifices, but keep your eye on what you are wanting in life, keep your eye on your hopes and dreams and know that if you truly want change in your life, you have the power to do so in some way, shape, or form. Imagine the feeling that you will have when you reach a goal, when you no longer live with the daily burden of feeling trapped. I hope that in some way this gives you a sense of motivation to keep pressing for all that you desire your life to be!

I Knew That Was Going to Happen

Have you ever just been going about your life when all of a sudden you are hit with a very strong gut feeling, an urge/push, a premonition about something that ended up happening? That little feeling is called intuition.

Having a sense of intuition is something that is innate, it is inside us all, but in varying degrees. Some of us are extremely in tune with our ability by either gift, or simply working on strengthening the ability and others are not in tune, or even possibly not aware that they possess such a trait. You may have noticed for example when someone calls, or sends you a text message, you may automatically get a sense of who is contacting you before you even reach your phone…that’s intuition!

Ever since I was a little girl I had a very strong intuition, this ability has only grown as an adult. I’ve always been interested in this topic and I do try hard to strengthen this ability, so perhaps that is why I notice it more as an adult. When you are at one with your intuition, you will notice that it just “feels right” and you feel at peace. Have you ever gone against your gut feeling? How did that make you feel? Chances are it made you feel pretty uncomfortable and worried. Our bodies are telling us information all of the time. We can discover some pretty amazing things if we sit down to listen to what it has to say.

Try to follow your gut feelings because most of the time they will be correct. Your mind and heart can get in the way of a lot of things, including messages that your true inner self is trying to tell you. I have such a passion and interest on this topic. Please feel free to share any intuitive experiences that you have had!