It Won’t Stay Like This

Are you currently in a situation that you can’t wait to get out of? Maybe a place in your life that you are not happy with?

Life can be difficult and when we are faced with many challenges, it can be hard to see the light at the end of the tunnel.

We end up so focused on what we are going through, that it seems this is how life is going to be forever.

A Comforting Word

Although no words can truly take away any angst, there are two that are great reminders for me whenever I am in a tough spot:

1. “It’s going to be okay.”

2. “It won’t stay like this forever.”

Why Are These Helpful?

For me, just hearing that things will be okay is helpful. Sure, we know that things may not be, but hearing these words from other people especially, or even myself is comforting.

Hearing that my negative feelings or a difficult situation won’t last forever is probably the most comforting. It shows us that there will be an end to the darkness and that there is hope and change in the future. It helps to know that we are not stuck, and that life is ever-changing.

Mindset

When we get into the mindset that everything changes and that nothing is permanent, we can help ourselves realize that difficult times don’t last. Everything has a beginning and an end.

Whatever life circumstances surround you today, whatever feelings you are trying to work through. Keep going strong and don’t ever give up hope!

You Are Leaving a Mark

I had just finished having an early dinner the other day and I decided to walk over to the window that overlooks the deck.

I glanced outside and saw a magnificent sunset. The trees were bare, not a leaf in sight as we head towards the last few weeks of fall and into winter.

My eyes stared at the multi-colored sky and honed in on the beautiful orange color. The branches were so open without the leaves and there it was…my eye caught a bird’s nest.

I Looked Deeper

I got lost in thought as I examined this bird’s nest. It was large and nestled safely in the branches. The nest was empty because it is so cold here, and many of the birds have flown south for the winter.

My mind started to wander. At one point in the spring or summer, a bird created a nest to live in and to have its babies in. The nest was built with love and care and served an amazing purpose.

Given that the weather is so cold here and that there are no leaves left on the trees to hide the nest safely, it appeared as though the nest is abandoned.

Flooded with Emotions 

There I was, peering out of the window, staring at this nest that a bird created many months ago. At one point, this nest was thriving with babies and today it lay abandoned as winter approaches.

Even though most of the birds migrate away from this area once the weather gets cold, they leave a trail behind them.

In this case, a beautiful nest was left behind. One that once represented love, safety, and new life. The birds may be gone, but the beauty and meaning live on.

You Matter 

Every act of kindness that you show and every word that you choose to speak or write lives on in some way. Others will not forget your kind words in times of despair. Your writing is and will continue to impact other people who come across it, even many years down the line.

Every day that you live, you are leaving a mark. Beauty lives on and reminds us of where we have been. You may have moved, changed jobs, or left a relationship, but the impact that you made is never lost.

YOU are important and you matter. YOU are making a difference in this world. The days come and go, but the mark that you leave on this Earth will forever remain.

They Just Don’t Care

There’s a type of person that I aspire to be. One who is secure and carefree. One who doesn’t care what the world says and thinks, she’s confident in her skin, ways, and abilities.

She finds strength in silence and does things because she wants to without the need to tell others.

Mystery

There are individuals in this world who some call a “mystery.” They are the ones that may be more on the quieter or introverted side. Ones that don’t share much about their lives, thoughts, and feelings.

I used to be one of these “mystery people,” I had terrible social anxiety and just anxiety in general. I hardly spoke to anyone. Fast-forward to today and I am a lot more extroverted and share a lot more. There is one thing that I miss.

I recall being a lot more centered and calmer prior to becoming extroverted. I did always wonder what I was missing out on, but some parts of me miss the old me that I kept in a bubble.

Others

I have a friend that doesn’t care what others think. She does what she pleases, respects other people, and doesn’t think too deeply about life, she just lives! I admire this so much and to me, she shows much strength.

Many people, including myself, share a good amount about their lives. I also appreciate the beauty in this type of person because they can be open, vulnerable, and be themselves.

Sometimes I almost feel a sort of anxiety or obsession with sharing what is going on in my life and wanting to know what is happening with others. It is nearly impossible and probably not even necessary to do so. The realities of living with OCD I suppose!

Beauty

There is beauty in mystery and silence. There is also a great strength. There is beauty in vulnerability and being able to share and connect with other human beings. There is peace in striving for a balance of the two.

While I still admire the souls that just don’t care and they live their life to the fullest without a care, I also admire those who are just themselves and are living authentically. Every one of us could be a lot happier if we stayed true to who we are.

The world goes round because of the different souls that walk this Earth. No two people are the same and this is what makes life beautiful!

It’s Just an Emotion

I have been a very sensitive person ever since I was a young girl. I remember being able to feel others’ emotions so profoundly to the point that it oftentimes would negatively impact me.

In my early teens, I would cry a lot because I wasn’t sure how to regulate all of these emotions. Couple that with being a teenager and having emotions all over the place anyway, and you have yourself a recipe for a pretty challenging phase of life.

My View

I viewed emotions very negatively in my younger years. Pleasant emotions of course were wonderful but feeling any sort of unpleasant emotion was such a great deal to me.

It almost felt that whenever I felt anger, sadness, guilt, or any other unpleasant emotion, it was magnified. I would do anything that I could to prevent myself from feeling pain or anything unpleasant.

I always felt so overwhelmed by my emotions, because not only was I feeling mine, I was absorbing everyone else’s. They call us, Highly Sensitive People (HSP).

Break It Down

An emotion is just that. It’s a feeling and if we give it power, it can consume us.

Emotions are fleeting, it’s important to acknowledge that they are there, but not place constant emphasis on them.

Emotions are a part of life and a part of being human. A lot has been going on in my life lately. I was talking with a friend, and she told me the other day that “feelings are just feelings, and we don’t have to let them play such a large role in our lives.” I started to look at emotions differently.

Suddenly, the extreme power that emotions had over me became more of something that needs management rather than bringing me from 100 to 0. I appreciate this notion that she shared with me greatly. Other people can have a profound impact on our lives!

Yes, emotions are strong, and they are valid, real, and important, but we don’t have to let them consume us. We can let the feeling stay a while and then we can work on ways of processing the emotion.

A Word Within a Word

Take a look at the word emotion. The word motion lies within it. Our feelings bring a great motion in and out of our lives.

They come and they go. Emotions are fleeting. The happy emotions we wish would stick around longer, yet the unhappy ones we are glad to get rid of.

Change is a Constant 

Everything in life changes. Sitting and dwelling on a certain feeling can prolong its stay in our lives.

We can look inside and acknowledge how we feel at a particular moment, realize the impact that something has had on us, and then chose to let it float away. Maybe not far away, but we can try to distance ourselves from it so that it doesn’t consume us and become “a part” of us.

I’m Trying 

Every day, I try not to get stuck. I try to remember my friend’s wise words about letting myself feel the emotion, but not becoming trapped in it.

It’s amazing how much humans can help each other. We all see things very differently and approach life in different ways.

The impact of another’s words is a constant reminder of how powerful they are!

Get Lost in a Picture

It is amazing how looking at pictures that elicit certain memories can bring us so much happiness.

Memories that are tied to our senses and strong emotions are the ones that we remember the most and more vividly than others.

Have you ever played a CD that had music from years ago and it took you back to that point in your life? Have you ever walked inside a Yankee Candle shop and left in perfect bliss after smelling some familiar scents?

Take A Look

Have a glance at these lovely photos that I have picked out, courtesy of Unsplash. I hope that they will make you happy and possibly even leave you reminiscing about a beautiful time in your life.

A warm and delicious pumpkin pie!

Walking in a winter wonderland.

An amazing sunrise that captivates with its colors.

Summer vibes while reminiscing about a pool on a hot summer day!

The peace that a beautiful flower brings.

This delicious chocolaty dessert has me remembering holiday baking!

How Do You Feel?

I hope that these images were able to bring you some happiness today and take you back to happy times and beautiful memories.

Amazingly, what we subject ourselves to can truly impact our moods!