Can’t Sleep? Try This

I usually have the ability to fall asleep as soon as my head hits the pillow. I’ve been that way ever since I was a child. My parents joke that when I was little, I used to tell them that I wasn’t tired and then as soon as I laid down in bed, I was out like a light!

There are times, however, when my mind is racing, my nerves are unsettled, and I am feeling so restless. There are times when it’s 2:00 a.m. and I can be found still lying in bed wide awake. In those moments, there is something that I turn to.

Finding Out

One day I was scrolling through YouTube videos, and I came across a video for Delta Waves. I had never seen any of the videos before. I thought that I would check it out.

I am a huge fan of YouTube. I love to look at all sorts of videos from cooking to vlogs and funny clips. I just really enjoy the variety of what YouTube has to offer. I am always discovering something new, such as this!

Delta Waves

I clicked on one of the videos like the one I will share below, and I was almost instantly calmed. It reminded me of meditation music. I was able to focus on the beautiful and relaxing beat as I drifted away instead of being consumed by my racing thoughts.

I found delta waves to be so relaxing and filled me with much peace. The music almost put me in a trance. I could feel myself getting lost in it. No matter what mood I am in, this beat has the ability to soothe me, and in most cases, I fall asleep rather quickly. Here is one of the videos to give you an idea of what delta waves music sounds like.

I use videos like this one to help me sleep on those nights when I have trouble. I also use these videos when I am stressed out or I just need to get my mind to stop running on a hamster wheel.

Have you heard of delta waves music before? If you listened to the video above, how did it make you feel?