Recall a time where you felt defeated, cheated, lost, recall when you felt like giving up, when your all wasn’t enough, recall when you had so many thoughts and emotions that you didn’t know how to let go of. Anger and frustration are perhaps one of the most uncomfortable feelings we can encounter. Anger takes a lot of work to get rid of.
So, what causes anger? Many things do, pent up feelings, being disrespected, feeling cheated, treated unfairly, it’s a difficult emotion to process, but fortunately there are ways to help reduce the feeling. A lot of how we feel has to do with how we approach, or view a certain situation. We’ve heard mind over matter, what we think is critical. If we can try to set aside our anger, we can look at the situation more logically with a clear mind. Anger is a painful emotion to hold onto, we will feel much more at peace if we can remove it from our hearts.