The Secret Behind Triggers

Do you ever feel like you are just going about your day and a certain situation, or person’s actions changes your mood in an instant?  We all have certain triggers in life that evoke a very strong and emotional response from us, these triggers vary greatly from one person to the next, but are very powerful as they are connected deep inside of us.

A trigger is something that evokes a strong emotional response, something that goes way deeper than average.  Triggers are anything that remind us of certain events from out past, they can be arguments, holidays, abandonment, traumas, public speaking, socializing, medical issues, the list is truly endless.  Sometimes we are triggered by something we are not even aware of, but our subconscious picks up on it.

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I am a pretty even-tempered person, even though my mind is steadily going, I’ve been told that I have a very laid back personality.  Just like anyone else, I have things that trigger me.  For me, the biggest thing that triggers me is when someone disrespects me.  I make every conscious effort in my being to respect others, so when that is not given, or returned, I have a very hard time dealing with it.  I am also triggered by being in a group of people, certain social situations, and being talked down to, or criticized.  These all create a deep emotional response within me.  I know that these things are triggers for me, so I work extra hard to think logically and not let my emotions get the best of me when they arise.  Due to triggers often being tied to past events, it’s even more difficult to control your response, which is often quick and automatic, but by realizing what upsets you and allowing yourself distance from the trigger, you can better manage and reflect.

Knowing your triggers and knowing yourself in general are very beneficial when encountering things that you know set you off.  If you are getting into a situation that you know will cause you stress and anxiety, you can prepare yourself mentally and hope for a better outcome than if you had not prepared.  Often times talking out a series of events, or even journaling can bring about some amazing insight that you may have otherwise not found.

It’s natural to want to avoid what triggers us because we don’t want the unpleasant feelings that come with it, however if we do not push ourselves to go against our fears, we will never conquer them.  Growth happens when you make an effort to challenge what controls you!

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