As much as we would like to think that our mental and physical energy is infinite, it is definitely not. This is a lesson that I have learned over many years. It’s human nature to want to keep going and keep giving, but if we do not recharge and take time for ourselves, we will eventually have no energy left to give to the people and the world around us.
Like all things that require energy to function, the source of the energy must be recharged, replaced, and replenished, in order to keep going and keep working. A cell phone needs its battery charged when it runs low, a car needs its battery changed every few years, or it eventually dies and the car won’t work, a lightbulb needs to be replaced when it burns out after so many hours of shining brightly. People are no different, we need to regroup and recharge in order to function at our highest potential.
As human beings, we are always giving our energy, our time, and our attention to everyone and everything around us. We are using energy when we don’t even realize it, this can lead to a burnout especially if we do not recognize the signs that we need to stop and recharge before it’s too late. Our jobs, relationships, responsibilities, they all require so much from us. We also must be careful of certain people and situations that drain us of energy. People go through things and no one is positive all the time, but try to limit time with those that are constantly bringing you down and draining your energy, it’s very important to set boundaries. Same goes for staying in situations that do more harm than good. We have this instinct to keep giving our all and keep pushing, but if we do not know when to stop, we are hurting ourselves when we really can no longer even help any else because we are depleted.
I am the kind of person that always likes to help others, always devoting time to lift people up and listen to them, I will do anything in my power to be there for someone that I love and because of this, I have had many moments where I have hit a wall and shut down. I could no longer give, I could no longer even keep myself afloat. I was burned out and could no longer help anyone, including myself. This is why it is so important to recognize when you are over-expending your energy, so that you can prevent burnouts.
There are many ways to recharge. Enjoy your favorite hobbies, watch movies, be with nature, read a book, take a hot bath, journal, just spend time alone and regroup. Remember if you don’t look out for yourself, you can’t possibly give your all to others in your life. Do something nice for yourself, your mind and body will thank you!