Outside gets darker, the world gets quieter, and I seem to take on a different form. I’ve never been just a morning person, or just a night owl, I have always been a mix of both. I love mornings because I wake up feeling refreshed, motivated, energized, and hopeful of the day ahead. I love nights for the peace, relaxation, slower pace, and reflection that it brings.
There is something about the still of the night that shifts me mentally. I have always been a deep thinker and reflective person, the night is the perfect time for pondering and reflecting on life. At night, we become tired, our minds and bodies slow down in preparation for sleep and a new beginning ahead the next day. After all of the hustle and bustle during the day, the night allows us to sit with our thoughts, reflect, and just be.
I know not everyone is like this, but I find great joy in sitting in silence with my thoughts and reflections. If I do not allow myself enough time to process my day, or how I am feeling, it creates great anxiety for me. Sitting in silence can no doubt be scary and uncomfortable, but I feel it is a necessary part of processing life. I can and often do get lost in my head, I have heard so many times that I “am lost in my own world.”
As I write out this blog post, I can’t help but mention the importance of reflection, self-awareness, and mindfulness. The night allows me to do all three with its stillness, peace, and quiet. I understand that for some people the night might bring about feelings of sadness, loneliness, or fear, but sometimes the still of the night is just what we need to work through our inner struggles. Without much time for reflection and self-awareness, we can’t go about making great change. Processing one’s life requires great energy and it is of the utmost importance to allow time to dedicate towards fueling your soul. Mindfulness is the act of focusing and being aware of the present moment. It is about tuning out all distractions and worries and focusing on what is right in front of you at that given moment.
Whether it is day or night, I hope that you find time for just you. Become in tune with yourself, take the time to take care of you, just like you take care of others, you completely deserve it.
Blogs by J 
Beautifully penned 😊
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You are so kind! Thank you very much 😃
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most welcome ☺
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I really felt this. I’m the same! I am definitely a night person though! I like when others are asleep and I’m awake because I actually feel good being alone because once the day time comes again all the noise has started again!
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I definitely understand! The silence is so relaxing. I’m glad you could relate 💘 I always appreciate you reading and your comments 😊
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Very insightful. Thank you for today’s words J. 😀
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I’m glad that you enjoyed it! I am thankful for your support and kindness! 😃
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I’m a morning person because I love the morning. I love to reflect while the house is still quite. I love to hear the birds.
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That’s so relaxing! Day or night, as long as you get to self-reflect, that’s wonderful 😊💛
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Amazing
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That means so much, thank you! 😊
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My Pleasure❤
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Mindfulness is something that I think everyone needs to give more importance! Love this! xx
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Thank you very much! 💝
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You’re welcome 💕😊
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I am the same with mornings and the night, er uh, I use to be. I could not have better said as you have if my life depended on it. It’s terrific!
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You are always so sweet! What a compliment 😃 Thank you! Hope you and your cute little family are well 💝
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Shucks : ) okay here, they keep me busy. Hope you are well over there too.
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I bet so! Glad you are well, all well here too thankfully 🙏
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Lovely post, I absolutely agree. I find it so important to reflect peacefully and in your own time to avoid build up of anxious thoughts.
Look forward to reading more from you 😌
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That means so much, thank you! Yes, exactly, it help keep the anxiety down. I look forward to your blogs as well! 😃
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And in the night, the world stops for you!
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😊💕💕💕 Thank you for reading!
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Such an important message you send.
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That means a lot to me, thank you so much!! 😊
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Mornings are peaceful, but I am a night owl, and cannot get up in the morning!
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I definitely understand that! There are perks to both for sure. Thank you for stopping by! 😃😃
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Such depth in your words! Keep writing and sharing them. Loved reading your post!
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Wow, thank you SO much! You made my night with your thoughtful comment. I really appreciate you taking the time to read my post!
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you ask me to stay awake whole night, but don’t ask me to wake up early in the morning. So me.
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LOL 😊
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Haha!
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Finding time for yourself and reflecting is so so important. It gives you clarity.
So relatable post 💯
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You are absolutely right 😊
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http://youmattertolife.com/2020/06/03/10-of-my-favorite-feelings/
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