Decoding the Anxious Mind – Tips to Relieve Anxiety

Most of us feel some sort of anxiety in our lives during specific life situations like a new job, moving to a new house, having an argument with a loved one, giving a presentation, etc., however there are individuals like myself that struggle with anxiety on a daily basis. This is the more extreme form, not your typical anxiety here and there. In this blog I will be talking about my personal experience with anxiety and also tips and tricks that I have found to be very helpful along the way.

I have dealt with anxiety since I was a young child. Things often worried and scared me without any particular reason. I remember being so tense about things and I couldn’t relax enough to be a wild and free kid like many children are. I of course had a ton of fun in my childhood and have many great memories that I will never forget, by this I mean I was an overly-cautious child and that hasn’t changed much to this day! As I grew into my teen years, my anxiety became more apparent. I was extremely shy, I hardly spoke to anyone. My hands would sweat and I was afraid of what others thought of me. I was so shy and nervous that it prevented me from even knowing what to say to other people, I had a lot of trouble keeping a conversation going with anyone outside of my family. I believe that anxiety and shyness are in most cases part of being a teenager, however my anxiety was extreme and impacted many areas of my life. Now, as an adult I still suffer from anxiety, but I have made a lot of improvements by submerging myself into situations and forcing interactions with others until they became natural. This took years and years for me to be able to do, but now good luck getting me to stop talking!

I am reminded of my anxiety on a daily basis with varying degrees depending on what’s going on in my life. I have experienced those dreaded panic attacks, moments where you literally cannot get your mind from snowballing from one idea or fear to the next, and times where you feel like you are literally going insane and losing control. I have thankfully found ways to manage and lessen my anxiety and I am happy to share them with you! In some cases, the tips below will not suffice, there are cases where individuals should seek a professional to help them develop a deeper understanding of where the root of their anxiety might be coming from. Here is a list of tips that have helped me:

  1. Be out in nature – it’s so peaceful and relaxing and makes you realize that we are a small part of something so much greater
  2. Go for a walk – the physical aspect is very good at calming anxiety, being exposed to nature is an added bonus if you walk outside
  3. Take a hot shower or bath – heat is so soothing and relaxing and so is the sound of water!
  4. Write or journal – express and relieve emotions. I love to write and blog
  5. Have a hobby and a focus – this keeps your mind busy, an idle mind is not a good thing, there’s too much thinking. A hobby gives you focus and hope as well as something to look forward to, it’s a nice distraction
  6. Talk with like-minded people – this can help you realize that you aren’t alone and you aren’t as different as you feel from society. I know a lot of times I literally have anxiety about having anxiety, so just to know that there are others that have similar fears or experiences, makes me not feel so alienated

I truly hope that you have found these useful!

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